January 26, 2010

Avacado Banana Milkshake

Avacado is a great source of good cholesterol and is highly advised to increase the HDL. Banana is rich in dietery fiber. Together this milkshake makes a yummy desert. Also will serve as a great beverage for kids.


Ripe Banana – 1
Avacado – 2 tbsp
Sugar – 2-3 tsps
Milk – 2 cups


Blend the above ingredients in a blender and serve. Adjust sugar according to taste.

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