January 11, 2013

Oven roasted Chana Dal

Chana dal that is deep fried was a great snack for me when I was little. That too the added spice and garlic flavor really enticed me. I wanted to try that recipe for a ling time but was hesitant to deep fry. Luckily I got this recipe of oven roasting the dal which is a healthy alternative to that. And believe me you still get the crunchy and crispy texture of deep fried ones. As this greatly impressed me, I'm planing to oven roast some soy nuts too for a healthy protein rich snack. Now on to the recipe.


Chana Dal - 1 cup
Olive oil - 1tbsp
Chili Powder - 1 tsp
Turmeric powder - 1/4 tsp
Garlic cloves - 2-3

  • Wash the dal and soak it for at least 4 hours.
  • Drain the water and transfer the dal to a sauce pan. Fill the pan with water, about ½ – 1” above the dal. Cook it on high for 3 minutes. You will see foam forming on the top. We don’t want to cook the dal for too long. Turn of the heat, drain it and run the dal under cold water to bring it back to room temperature. 
  • Transfer dal to a paper towels or a kitchen towel and pat dry it. Leave it on the towel to dry, for about 5 minutes until the oven is preheated.
  • Preheat the oven to 350F. 
  • Line a baking tray or cookie sheet with aluminum foil.
  • Transfer chana dal to bowl and mix it well with oil, ½ tsp. salt, ½ tsp. chili powder & turmeric. You can also do this directly on the lined baking sheet.
  • Spread seasoned chana dal on the baking sheet and bake it for 10 minutes in a preheated oven.
  • Remove from the over, shake the tray properly or with a spoon mix the dal and spread it evenly on the tray. Put it back in the oven and bake for 5 minutes. Pull it out and repeat the above step. Bake for another 5 minutes or until chana dal turns brown. The total bake time is 20 minutes. However, I felt I should have pulled it out of the oven a minute earlier. Do keep an eye on the dal after 18 minutes into baking.
  • Crush together garlic, ¼ tsp. salt & 1 tsp. of chili powder. Sprinkle it on the baked dal and mix it well. Add the garlic immediately after removing the dal from the over. 
  • Once the dal is cooled, store in an air tight container


  1. healthy dal!!! perfect for diet watcher....

  2. SUch a guilt free snacks, loving this.

  3. hmmm...


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